Crustless Quiche Cups
(from Faire Raven’s recipe box)
South Beach Friendly all phases
Source: RecipeThing user fhanel01
Serves 12 peopleIngredients
- 8 eggs beaten
- 1 1/4 cup skim milk
- 1/2 cup diced onions
- 1 lb low fat sausage or turkey bacon
- 1 1/2 cup veggie of choice (can be mixed: broccoli, cauliflower, spinach, mushrooms, green peppers)
- 1/2 tsp salt
- 1/2 tsp pepper
- 2 cloves garlic minced
- 1 cup favorite shredded cheese
Directions
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Preheat oven to 350
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In a large skillet set at med/high, brown sausage, onions, garlic til sausage cooked.
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Pour meat mix into 12 sprayed muffin tins.
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In large bowl, beat eggs, add milk, cheese and the seasonings.
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Pour egg mix over meat mixture til cup is full.
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Bake for 20 or 25 mins til set. Let stand for 5 minutes.