Categories: Healthy Entree

Ingredients

• 3 Tbsp All - Purpose Flour
• 1/2 tsp salt
• 1/4 tsp pepper
• 4 boneless skinless chicken breast halves (4 oz each)
• 2 tsp olive oil
• 1 medium onion, chopped
• 1 Tbsp butter
• 1/2 tsp dried thyme
• 1 C chicken broth
• 3 Tbsp lemon juice
• 2 Tbsp minced fresh parsley

Directions

1. In a small bowl, combine the flour, salt and pepper. Set aside 4-1/2 tsps for sauce. Sprinkle the remaining flour mixture over both sides of the chicken. In a large nonstick skillet coated with cooking spray, cook chicken in oil over medium heat for 7-9 minutes on each side or until juices run clear. Remove and keep warm.

2. In the same pan, saute onion in butter until tender. Add thyme and reserve flour mixture; stir until blended. Gradually stir in the broth and lemon juice, scraping up any browned bits from bottom of pan. Bring to a boil; cook and stir for 2 minutes until thickened. Serve over chicken. Sprinkle with parsley.

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