Ingredients

• 1 c bran
• 1 c wholemeal flour
• 1 tsp baking powder
• 2 tbsp milk powder
• 1/4 brown sugar
• 1/4 tsp mixed spice
• 1 tbsp golden syrup
• 1 tsp baking soda
• 1 c hot water

Directions

1. Oven 200C

2. Combine dry ingredients.

3. Combine wet ingredients and stir into the dry ingredients. Mix until only just combined.

4. Spoon into muffin tins

5. Bake 10 minutes.

6. (Variations 1 mashed banana, 1/3c sultanas, 1 gated apple)

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