Honey Mustard Pretzle-Coated Chicken Fingers

(from Leace’s recipe box)

Weight Watcher Points:7

Source: Hungry Girl 1-2-3

Prep time: 15 minutes
Cook time: 20 minutes
Serves 1 people

Categories: Chicken, Not Tried

Ingredients

  • 3 Tbsp honey mustard
  • 2 Tbsp egg beaters
  • 5 oz raw boneless skinless lean chicken breast, cut into 4 strips
  • 2 dashes salt
  • 2 dashes black pepper
  • 1 oz (about 10 twists) hard salted pretzels, fineley crushed
  • 2 tsp granulated sugar

Directions

  1. Preheat oven to 375 F

  2. Mix honey mustard and egg beaters together in a small bowl.

  3. Season chicken strips with salt and pepper and then submerge in the mustart-egg mixture. Set asside to marinate for at least 5 minutes.

  4. Mix crushed pretzels wiht sugar and spread mixture out on a plate. Spray a baking sheet with nonstick spray.

  5. Thoroughly coat chicken strips with the pretzel-sugar mixture, and then transfer to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.

  6. Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until chicken is cooked through.

  7. Eat and enjoy!

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