Honey Mustard Pretzle-Coated Chicken Fingers
(from Leace’s recipe box)
Weight Watcher Points:7
Source: Hungry Girl 1-2-3
Prep time: 15 minutes
Cook time: 20 minutes
Serves 1 people
Categories: Chicken, Not Tried
Ingredients
- 3 Tbsp honey mustard
- 2 Tbsp egg beaters
- 5 oz raw boneless skinless lean chicken breast, cut into 4 strips
- 2 dashes salt
- 2 dashes black pepper
- 1 oz (about 10 twists) hard salted pretzels, fineley crushed
- 2 tsp granulated sugar
Directions
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Preheat oven to 375 F
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Mix honey mustard and egg beaters together in a small bowl.
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Season chicken strips with salt and pepper and then submerge in the mustart-egg mixture. Set asside to marinate for at least 5 minutes.
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Mix crushed pretzels wiht sugar and spread mixture out on a plate. Spray a baking sheet with nonstick spray.
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Thoroughly coat chicken strips with the pretzel-sugar mixture, and then transfer to the baking sheet. (Discard excess mustard-egg mixture.) Mist the tops of the strips with nonstick spray.
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Bake in the oven for about 20 minutes, flipping chicken halfway through baking, until chicken is cooked through.
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Eat and enjoy!