baked oatmeal
(from betani’s recipe box)
Makes 4 portions about 300 kcal, 6 grams fiber and 11 grams protein each.
Source: kath cooks
Prep time: 5 minutes
Cook time: 25 minutes
Serves 4 people
Categories: breakfast
Ingredients
- * 2 cups rolled oats
- * 1 tsp baking powder
- * 1 tbsp brown sugar
- * 1 egg, beat
- * 1/2 cup unsweet applesauce
- * 1.5 cups skim milk
- * 1 tsp vanilla
- * 2 large bananas, sliced
Directions
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-combine dry ingredients
-
-combine wet ingredients
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-Pour the wet ingredients into the dry. Mix well.
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-Line an 8″ pan (square or round) with parchment paper (for easy removal and cutting!).
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-Pour batter into pan
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-Pop into a 375* oven for about 20 minutes.
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-After 20 minutes, increase heat to broil, sprinkle oatmeal with 1 more tbsp brown sugar and broil for 3-4 minutes.