sunflower pate

(from betani’s recipe box)

Source: whole life nutrition

Categories: sides

Ingredients

  • 2 cups raw sunflower seeds, soaked for 6 to 8 hours
  • 1 cup chopped celery
  • 1/4 cup finely diced shallots
  • 2 to 3 tablespoons freshly squeezed lemon juice
  • 1 teaspoon dried thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 to 1 teaspoon Herbamare or sea salt

Directions

  1. drain and rinse the sunflower seeds in a fine mesh strainer. Place all pate ingredients into a food processor fitted with the “s” blade and pulse until desired consistency. I like mine processed until the pate is fairly smooth.

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