wasabi roasted asparagus
(from betani’s recipe box)
Makes 2 servings. Per serving: 31 Calories (kcal); 1g Total Fat; (18% calories from fat); 2g Protein; 5g Carbohydrate; 0mg Cholesterol; 88mg Sodium; 2g Fiber. Weight Watchers: 0 Points (Core without sesame oil).
Source: fat free vegan
Prep time: 2 minutes
Cook time: 15 minutes
Serves 2 people
Categories: sides
Ingredients
- 1 bunch (12-16 ounces) asparagus
- 1 tablespoon water
- 1/2 teaspoon soy sauce or tamari
- 1/4 teaspoon sesame oil
- wasabi powder or paste (to taste)
- coarse kosher salt (optional)
Directions
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Preheat oven to 425 F. Wash asparagus, snap off tough bottoms of spears, and arrange it on a baking sheet.
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Mix water, soy sauce, and sesame oil in a small bowl. Add wasabi, starting with 1/4 teaspoon and increasing until the mixture is as spicy as you want it. Brush the wasabi mixture over the asparagus, being sure to coat all sides.
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Roast until asparagus is tender but still crisp, about 10-15 minutes, turning once halfway through. Serve sprinkled with kosher salt, if desired.