Categories: Appetizer

Ingredients

• 1 1/2 cups fat-free cottage cheese
• 3 tablespoons fat-free milk
• 2 teaspoons finely chopped onion
• 1 teaspoon lemon juice
• 1/4 teaspoon salt
• 1/4 teaspoon pepper
• Pinch of cayenne pepper
• 1/2 cup crumbled bleu cheese (can sub with vegetarian variety such as
• Point Reyes Original Blue Cheese)

Directions

1. Place cottage cheese, milk, onion, lemon juice, salt and peppers in a

2. blender. Cover and blend on medium until smooth. Pour into a bowl and

3. stir in bleu cheese; if you prefer a smooth dip, blend cheese in with

4. other ingredients.

5. Cover and refrigerate at least one hour to blend flavors. Serve

6. chilled

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