Ingredients

• 1 scoop chocolate protein powder (isopure no carb)
• 1/3c low fat cottage cheese
• 2 tsp almond butter (can use natural peanut butter)
• 2T flax meal
• pkt of splenda
• water

Directions

1. Put all ingredients except water in small magic bullet cup. add enough water to make it blendable (barely any!). Blend away, add water as needed. makes one serving.

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