Spicy BBQ Sauce

(from drtcdavis’s recipe box)

Serves 18 people

Ingredients

  • 1/2 cup Swanson Organic Coconut Oil
  • 1/4 cup Dynamic Health Organic Apple Cider Vinegar
  • 8 oz organic tomato sauce
  • 1/2 teaspoon Swanson Organic Onion Powder
  • 1 teaspoon Swanson Himalayan Crystal Salt
  • 1/4 teaspoon dry mustard
  • 1/4 teaspoon Swanson Organic Celery Seed
  • 1/4 teaspoon Swanson Organic Garlic Powder
  • 1/2 teaspoon Swanson Organic Sage
  • 1 teaspoon Swanson Organic Cayenne Pepper
  • 1 tablespoon YS Organic Raw Honey

Directions

  1. Combine all ingredients in saucepan. Bring to boil over medium-high heat, stirring occasionally. Boil one minute. Lower temperature and simmer for 20-30 minutes uncovered. Store in refrigerator for up to 10 weeks.

  2. Nutritional Breakdown (per serving):

  3. Calories 67, Fat 6 grams, Protein .3 grams, Sodium 202mg, Carbohydrates 2 grams, Fiber .2 grams

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