Sweet Potato Stew
(from Peachblossm’s recipe box)
Source: franklyentertaining.com
Prep time: 15 minutes
Cook time: 240 minutes
Categories: crock-pot, dinner, not tried
Ingredients
- 3 cloves garlic, peeled and minced
- 1 small red onion
- 28 oz can diced tomatoes in juice
- 14 oz coconut milk
- 1 cup frozen corn
- 2 cups cooked kidney beans
- 2 sweet potatoes, peeled and diced
- 3 carrots, sliced
- 1/2 cup dried lentils
- 1 cup vegetable broth
- 2 cups water
- 1 t tumeric
- 1/8 t dry mustard
- 1 t cumin
- 1 t coriander
- 1/2 t salt
- 1/4 t red pepper flakes
Directions
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Turn slow cooker on high and
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toss in olive oil, garlic, and onion.
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Put the lid on and let those flavors come together while you prepare the rest of the ingredients.
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Open your cans, dice and chop your vegetables and throw everything in the pot! Cook on high for 4-6 hours.