Ingredients

• Ingredients:
• 1 head of kale (stemmed, cut, washed and dried)
• 1 large burpless/english cucumber (seeded and chopped)
• 2-3 T olive oil
• 1/4 C of red wine
• 1-2 tsp lemon juice
• 1 T apple cider vinegar
• Sea salt (generous amount)
• handful of fresh oregano
• handful of fresh mint
• 1/4 cup of pumpkin seeds (or more!)
• 1 – 2 T of nutritional yeast
• Garlic (I used g. powder, as fresh garlic is a bit much for myself)

Directions

1. Preparation:

2. In a large bowl, massage kale with olive oil, red wine, lemon juice, acv, sea salt, oregano, and mint – massage for about 5 minutes, or, until tender. Add pumpkin seeds, nutritional yeast, garlic and cucumber – mix thoroughly.

3. That’s it. Easy peasy!

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