Ingredients

• 1 lrg onion cut into thick slices
• 2 carrots cut into 1 in pieces
• 12 oz mushrooms, quartered
• 4 garlic cloves, minced
• 1 can diced tomatoes, drained
• 1 cup ketchup
• 2 tablespoons dijion mustard
• 2 tablespoons worcestershire sauce
• 1 chuck roast 2.5-3 lb
• salt and pepper

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