Categories: Main Dish

Ingredients

• * 1 head Romaine lettuce
• * 1 large carrot
• * 1 cup buttermilk (or 2 eggs and 3/4 cup milk combined to make egg bath)
• * 1 cup cornflake crumbs or panko flakes)
• * 1/4 cup low-fat Parmesan cheese
• * 1 tablespoon dried parsley
• * 1/2 teaspoon pepper
• * 1 teaspoon Mrs. Dash extra spicy seasoning
• * Cooking spray
• * 1 1/2 pounds (680g) firm white fish (e.g. cod, halibut or haddock)
• * 1 pound (450g) frozen 5 minute fries
• * 1 teaspoon seasoning salt
• * Tartar sauce (optional)
• * 1/3 cup tomato-oregano dressing
• * Croutons (optional)

Directions

1. 1. Preheat oven to 375F.

2. 2. Place lettuce in salad bowl, grate carrot into salad bowl. Set aside.

3. 3. Pour buttermilk or egg bath into a bowl.

4. 4. Pour crumbs, Parmesan and spices into a different bowl to make coating mix.

5. 5. Spray 9”x13” cake pan with cooking spray.

6. 6. Cut fish into serving pieces approximately 2”x4”. Dunk fish into buttermilk, then coating mix and place on pan. Spray top of each piece of fish with cooking spray.

7. 7. Place in preheated oven on lower central rack. Set timer for 15 minutes.

8. 8. Spray a different cookie sheet with cooking spray. Toss fries on pan in a single layer. Spray tops of fries and lightly sprinkle with seasoning salt.

9. 9. When timer rings for fish, move fish to upper center rack and place fries on bottom center rack. Set timer for 5 minutes. When timer rings, toss fries and switch rack with fish again.

10. 10. Set timer for an additional 5 minutes.

11. 11. Toss salad with dressing and croutons when final timer rings.

12. 12. Serve fish with Tartar sauce if desired.

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