Categories: (soup)

Ingredients

• Diet below

Directions

1. Day 1 – all fruits except bananas. Your first day will ocnsist of all fruit you want except bananas. Melon lovers- day for you. Two fruits that are lower in calories than most other are watermelon and cantelope. Should you eat melon, your chances of losing 3 lbs. the first day are great.

2. Day 2 – All vegetables. Eat until you are stuffed with all fresh raw or cooked vegetables – your choice. Try to eat green vegetables and stay away from dry beans, peas and corn to reduce your calorie intake. You may also have a large baked potatoe with butter on this day.

3. Day 3 – Fruits and vegetables. Same as day 1 and 2 except NO POTATO

4. Day 4 – Eat as many as 6 bananas and drink as much as 8 glasses of skim milk on this day along with T.J. Soup. Bananas are high in carbohydrates and will lesson cravings for sweets.

5. Day 5 – Beef and begetables. You can have 10-20 oz. of beef and 6 tomatoes on this day. Try to drink at least 8 glasses of water to wash uric acid out of body.

6. Day 6 – Beef and vegetables. Eat until you heart is content of beef and vegetables. NO POTATO

7. Day 7 – Brown rick, fruit juice (unsweetened) and vegetables. Again, STUFF, STUFF, STUFF……

8. Lose 10-17 lbs. in a week and feel like a million. This seven day eating plan can be used as often as you like. As a matter of fact, if followed correctly it will clean you system of impurities and give you a feeling of well being you never thought possible. After only days of this process you will begin to feel lighter by at least 10 lbs., possibly 17 and have an abundance of energy. Continue this plan for as long as you wish and feel the difference in both medical and physical disposition.

9. NO Fried foods or breads. Can eat broiled or baked chicken in leiu of steak, no skin. Drink 10-12 glasses of water per day.

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