Southwestern Pinto Bean Soup
(from 3jsbmj’s recipe box)
Source: internet- Diabetic living
Serves 6 peopleCategories: soup/slowcooker
Ingredients
- 2 cupsdry pinto beans
- 5 cupscold water
- 2 14-ounce cansreduced-sodium chicken broth
- 1/2 cupwater
- 1 largeonion, chopped
- 3 clovesgarlic, minced
- 1 teaspoonground cumin
- 1/4 teaspooncayenne pepper
- 1 14-1/2-ounce canfire-roasted diced tomatoes, undrained
- Shredded reduced-fat Monterey Jack cheese (optional)
- Snipped fresh cilantro and/or sliced green onions (optional)
- Desired crackers (optional)
Directions
-
Rinse dry beans. In a Dutch oven combine rinsed beans and the 5 cups cold water. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover and let stand for 1 hour. Drain and rinse beans.
-
In a 3-1/2- or 4-quart slow cooker combine beans, broth, the 1/2 cup water, the onion, garlic, cumin, and cayenne pepper.
-
Cover and cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours.
-
Stir in undrained tomatoes; cover and cook for 30 minutes more. If desired, partially mash mixture with a potato masher, leaving soup chunky. If desired, top individual servings with cheese and cilantro and serve with crackers.