HG’s H-O-T Hot Boneless Buffalo Wings

Thumb_hg_s_h-o-t_hot_boneless_buffalo_wings

(from Whosyababy05’s recipe box)

Ready for a crispy, hot boneless buffalo wing swap? You BETTER be. These spicy nuggets will blow your mind! And for an all-out b-wing experience, serve ’em with celery sticks and some low-cal bleu cheese or ranch dressing (mmmm!)…
Serving Size: 5 wings (half of recipe)
Calories: 175
Fat: 1.5g
Sodium: 1,153mg**
Carbs: 14g
Fiber: 4g
Sugars: <1g
Protein: 27g

POINTS® value 3*

Source: Hungry Girl

Serves 2 people

Categories: Appetizers, HG

Ingredients

  • 8 oz. raw boneless skinless lean chicken breast, cut into 10 nugget-shaped pieces
  • 1/4 cup Fiber One bran cereal (original), ground to a breadcrumb-like consistency in a blender or food processor
  • 1 oz. (about 14 crisps) Pringles Light Fat Free Potato Crisps, Barbecue (or another fat-free BBQ-flavored potato chip)
  • 3 tbsp. Frank's RedHot Original Cayenne Pepper Sauce
  • dash onion powder
  • dash garlic powder
  • dash cayenne pepper
  • dash black pepper
  • dash salt

Directions

  1. Preheat oven to 375 degrees.

  2. Crush potato crisps completely and, in a small dish, mix with cereal crumbs. Add a dash of each of the seasonings and mix well.

  3. Place chicken pieces in a separate dish, and cover and toss with Frank’s RedHot.

  4. Spray a baking pan with nonstick spray. Give each chicken piece a shake (so it’s not dripping with RedHot), and then coat it evenly with the crumb mixture.

  5. Lay the battered nuggets on the baking pan. Place in the oven, and bake for 10 minutes. Then flip the wings over, and return them to the oven for 10 more minutes, or until outsides are crispy and chicken is cooked throughout.

  6. MAKES 2 SERVINGS

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