Categories: Cooking Light, Main Dish, Tuna

Ingredients

• 1 1/4 teaspoons fresh coarse ground black pepper
• 1/4 teaspoon salt (or to taste)
• 4 (6 ounce) tuna steaks (each should weigh 6 ounces and be about 3/4-inch thick)
• 1/4 cup fat-free chicken broth
• 1 tablespoon balsamic vinegar
• 4 teaspoons dark brown sugar
• 1 tablespoon low sodium soy sauce
• 1/2 teaspoon cornstarch
• 1/4 cup diagonally sliced green onion

Directions

1. Put a grill pan coated with cooking spray over medium-high heat; let the pan get hot. Sprinkle pepper and salt over fish steaks.

2. Place fish in grill pan; cook 3 minutes on each side or until medium-rare or desired degree of doneness; remove pan from heat.

3. In a small saucepan, mix together the broth, vinegar, sugar, soy sauce, and cornstarch; bring mixture to a boil; cook 1 minute, stirring constantly.

4. Spoon glaze over fish; top with green onions and serve.

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