HG’s Lava Smash

Thumb_hg_s_lava_smash

(from Whosyababy05’s recipe box)

The season of outdoor celebrating is HERE… Sounds like it’s time for a delicious tropical cocktail! And in honor of the official release of our new cocktail book, Hungry Girl Happy Hour: 75 Recipes for Amazingly Fantastic Guilt-Free Cocktails & Party Foods, — IN STORES TODAY — we’re giving you a sneak peek at an all-new recipe… the Lava Smash!!! And if you’re underage, just make it with pineapple juice in place of the rum! DELICIOUS
Serving Size: 1 drink (half of recipe)
Calories: 177
Fat: <0.5g
Sodium: 42mg
Carbs: 19g
Fiber: 2g
Sugars: 10g
Protein: 1.5g

POINTS® value 3*

Source: Hnugry girl

Categories: Beverages, Coctails, HG

Ingredients

  • 3 oz. rum
  • 8 frozen unsweetened strawberries, partially thawed
  • 1/2 cup fat-free vanilla ice cream
  • 4 oz. (1/2 cup) sugar-free calorie-free coconut-flavored syrup (like the kind by Torani)
  • 1/4 cup canned crushed pineapple packed in juice
  • 2 no-calorie sweetener packets (like Splenda)
  • 1 1/2 cups crushed ice or 8 - 12 ice cubes
  • Optional garnish: pineapple wedges

Directions

  1. Add rum and strawberries to a blender and puree until smooth. Distribute evenly between 2 tall glasses.

  2. Rinse blender. Place remaining ingredients in the blender, and add 4 oz. (1/2 cup) cold water. Blend at high speed until smooth.

  3. Very slowly pour the contents of the blender over the strawberry mixture in the glasses. If you like, garnish each glass with a pineapple wedge. Enjoy!

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