Categories: Breakfast

Ingredients

• • 2 cups whole wheat flour
• • 1 cup corn meal
• • 1 cup oat flour**
• • 3 Tablespoons sugar
• • 4 Tablespoons baking powder
• • 2 teaspoon salt
• Liquid ingredients:
• • 1 egg
• • 3/4 cup milk
• • 2 Tablespoons canola oil
• Optional add-ins (add with liquid ingredients):
• • 1/2 cup blueberries, fresh or frozen (thawed and drained)
• • 1/2 cup nuts, chopped
• • 1/2 cup pumpkin, squash or sweet potato, mashed
• • 1 apple, chopped small
• • 1 banana, sliced

Directions

1. Blend ingredients together. Store mix in an air-tight container.

2. **Make oat flour by pulsing quick or old-fashioned oatmeal in the blender for a couple of minutes.

3. To prepare pancakes:

4. Heat the griddle. Add the liquid ingredients and mix until the dry ingredients are just moistened (for thinner pancakes add an extra ¼ cup milk). Grease heated griddle, if necessary.

5. Pour ¼ cup of batter onto griddle. Cook pancakes until puffed and dry around edges. Turn and cook until other side is golden brown.

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