Spicy Black Bean Soup

(from bjs2005’s recipe box)

(Yield: 12 /6 oz. portions)

Source: Soup, Beans

Ingredients

  • • 1 pound dry black beans, soaked overnight
  • • 6 cups chicken broth
  • • 4 teaspoons diced Guajillo Chile pepper
  • • 1/2 teaspoon garlic powder
  • • 1 Tablespoon chili powder
  • • 1 teaspoon ground cumin
  • • 1 teaspoon cayenne pepper
  • • 3/4 teaspoon ground black pepper
  • • 1/2 teaspoon hot pepper sauce
  • • 4 garlic cloves, diced
  • • 1 large onion, diced

Directions

  1. Once the beans have soaked overnight, place in crock-pot and add remaining ingredients. (Adjust seasonings and/or spices for spiciness)

  2. Cook on high for 4 hours, reduce heat and continue cooking for 2 hours or until beans are soft.

  3. Garnish with low fat sour cream and cilantro.

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