Categories: Dessert, Fruit

Ingredients

• 2 1/2 cups fresh, frozen, or canned blueberries or any other fruit (peaches are great)
• 1 Tablespoon sugar
• 1 Tablespoon whole wheat flour
• 1 Tablespoon orange juice
• 1 cup crumble topping *(recipe follows)

Directions

1. Preheat oven to 400°F.

2. Toss fruit with sugar, flour, and juice. Divide the mixture among four 6-oz. glass dishes or other oven-proof dishes. Top each with ¼ cup crumble topping. Place the dishes on a baking sheet.

3. Bake the crumbles until the tops are browned and the filling is bubbling, 20-25 minutes. Let stand for at least 10 minutes before serving.

4. *Crumble Topping (makes about 3 cups-enough for 12 individual crumbles or 1 large (9 X 13) crumble)

5. • 1 ½ cups old fashioned rolled oats

6. • ¾ cup nuts, chopped

7. • ½ cup brown sugar

8. • ½ cup whole-wheat flour

9. • ¾ teaspoon ground cinnamon

10. • 5 Tablespoons canola oil

11. Combine oats, nuts, brown sugar, flour, and cinnamon in a medium bowl and stir until well blended. Drizzle oil on the dry ingredients and stir until evenly moistened. **Tip: Cover and refrigerate for one week or freeze up to 1 month.

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