Multi-Grain Pancakes with Canadian Bacon and Maple Syrup

Thumb_multi-grain_pancakes_with_canadian_bacon_and_maple_syrup

(from Whosyababy05’s recipe box)

Now this is a breakfast: whole grain flapjacks with smoky bacon and real maple syrup.

POINTS® Value: 7

Source: WW

Prep time: 10 minutes
Cook time: 24 minutes
Serves 6 people

Categories: Breakfast, HG, Pancakes

Ingredients

  • 1 cup(s) whole wheat flour
  • 2 tsp whole wheat flour
  • 1/2 cup(s) rolled oats
  • 1/2 cup(s) uncooked cornmeal
  • 2 tsp baking powder
  • 1/2 tsp table salt
  • 3 large egg white(s)
  • 3 Tbsp canola oil
  • 2/3 cup(s) maple syrup, divided
  • 1 3/4 cup(s) fat-free skim milk
  • 6 oz Canadian-style bacon, thinly sliced

Directions

  1. In a large bowl, combine all of flour, oats, cornmeal, baking powder and salt; mix well and set aside.

  2. In another bowl, lightly beat egg whites until frothy but not stiff. Add oil, 1/4 cup of maple syrup and milk; mix thoroughly.

  3. Pour egg mixture into flour mixture; mix until just combined.

  4. Heat a large nonstick skillet over medium heat (or heat a griddle to about 350°F to 375°F). Drop batter by 2 tablespoons onto skillet (or griddle) and cook until bubbles on surface of pancakes start to pop;

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