Beef Tenderloin With Mushroom Gravy

(from saymyname’s recipe box)

Serving size: 1 steak and 1/4 cup gravy. Per serving: 210 calories, 7.8 g fat, 26.2 g protein, 6.7 g carb, 0.7 g fiber, 75 mg cholesterol.

Source: Cooking Light

Serves 4 people

Categories: Beef, Main Dish

Ingredients

  • 4 (4 ounce) beef tenderloin steaks, trimmed (1/2-inch thick)
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon salt
  • 1 cup sliced mushrooms
  • 1/2 cup finely chopped onion
  • 1 teaspoon minced garlic
  • 1/2 cup beef broth (low salt)
  • 1/3 cup nonfat sour cream
  • 2 tablespoons minced fresh parsley

Directions

  1. 1 Heat a large nonstick skillet coated with cooking spray over medium-high heat.

  2. Sprinkle steaks with salt and pepper.

  3. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness; remove steaks from pan and keep warm.

  4. Add mushrooms, onion, and garlic to the skillet; stir/saute for 5 minutes.

  5. Stir in broth; bring to a boil.

  6. Cover, lower heat, and simmer 3 minutes.

  7. Put sour cream in a bowl; gradually add mushroom mixture to sour cream, stirring constantly using a whisk.

  8. Stir in parsley.

  9. Serve gravy with steak.

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