All-American Egg Mug

Thumb_all-american_egg_mug

(from Whosyababy05’s recipe box)

Sweet, cheesy, and full of faux sausage (just like you’ll be after enjoying this new HG b-fast)!
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein — POINTS® value 4*

Source: Hungry Girl

Serves 1 people

Categories: Breakfast, HG

Ingredients

  • 1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
  • 1 tbsp. sugar-free pancake syrup
  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • 1 slice fat-free American cheese

Directions

  1. Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.

  2. Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.

  3. Lightly stir, let cool slightly, and then dig in!

  4. MAKES 1 SERVING

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