All-American Egg Mug
(from Whosyababy05’s recipe box)
Sweet, cheesy, and full of faux sausage (just like you’ll be after enjoying this new HG b-fast)!
PER SERVING (entire recipe): 173 calories, 3g fat, 770mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 26g protein — POINTS® value 4*
Source: Hungry Girl
Serves 1 peopleIngredients
- 1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty with about 80 calories)
- 1 tbsp. sugar-free pancake syrup
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- 1 slice fat-free American cheese
Directions
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Lightly spray a large microwave-safe mug with nonstick spray. Add sausage patty and microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup and toss to coat. Add egg substitute and microwave for 1 minute.
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Gently stir and microwave for 45 seconds. Tear cheese into pieces and add to the mug. Microwave for 15 seconds.
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Lightly stir, let cool slightly, and then dig in!
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MAKES 1 SERVING