HG’S Egg McMuggin’

Thumb_hg_s_egg_mcmuggin_

(from Whosyababy05’s recipe box)

PER SERVING (entire mug): 174 calories, 3.25g fat, 1,081mg sodium, 9g carbs, 1g fiber, 2.5g sugars, 25g protein — POINTS® value 4*

Source: Hungry Girl

Serves 1 people

Categories: Breakfast, HG

Ingredients

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
  • 1 1/2 oz. (about 3 slices) extra-lean ham, chopped
  • One-half slice light bread (40 - 45 calories and at least 2g fiber per slice)
  • 1 tbsp. shredded fat-free cheddar cheese

Directions

  1. Toast bread and cut into cubes. Spray a large microwave-safe mug lightly with nonstick spray. Add bread cubes, egg substitute, cheese wedge pieces, and ham, and stir. Microwave for about a minute. Stir gently, and then top with shredded cheese. Microwave for another 30 – 45 seconds, until scramble is just set. Stir and enjoy!

  2. MAKES 1 SERVING

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