HG’S Egg Mug Burger-rama
(from Whosyababy05’s recipe box)
PER SERVING (entire mug): 175 calories, 0.5g fat, 995mg sodium, 14g carbs, 4g fiber, 6g sugars, 30g protein — POINTS® value 3
Source: Hungry Girl
Serves 1 peopleIngredients
- 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
- One slice fat-free American cheese, chopped
- One Boca Original Meatless Burger (Vegan)
- 1 tbsp. ketchup
Directions
-
Microwave Boca patty for 1 minute, and then chop into pieces. Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, chopped Boca patty, and cheese, and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 – 45 seconds, until scramble is just set. Stir, top with ketchup, and enjoy!
-
MAKES 1 SERVING