HG’S Egg Mug Lorraine

Thumb_hg_s_egg_mug_lorraine

(from Whosyababy05’s recipe box)

PER SERVING (entire mug): 128 calories, 4g fat, 730mg sodium, 3.5g carbs, 0g fiber, 2g sugars, 17.5g protein — POINTS® value 3*

Source: Hungry Girl

Serves 1 people

Categories: Breakfast, HG

Ingredients

  • 1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)
  • One wedge The Laughing Cow Light Original Swiss cheese, cut into pieces
  • 1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
  • 1 tsp. dried minced onion
  • 1/2 tsp. Dijonnaise

Directions

  1. Add all ingredients and stir. Microwave for about a minute. Stir gently, and then microwave for another 30 – 45 seconds, until scramble is just set. Stir and enjoy!

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