Categories: Beans (Round), Hamburgers, Main Dish, Vegetarian

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup cooked brown rice
• 1 small onion, finely chopped
• 1 egg, lightly beaten
• 2 tablespoons salsa, plus
• 1/4 cup salsa
• 1/4 cup reduced-fat sour cream
• 4 lettuce leaves
• 4 slices reduced-fat cheddar cheese (1 oz. slices)
• 4 hamburger buns, split

Directions

1. In a bowl, mash beans with a fork; add the rice, onion, egg, and 2 tablespoons salsa; mix well.

2. Season if needed with salt and pepper.

3. Drop by 1/2 cupfuls into a large nonstick skillet coated with cooking spray.

4. Flatten to 1/2-inch thickness; cook over medium heat for 4-5 minutes on each side or until firm and browned.

5. In a small bowl, combine sour cream and remaining salsa; on bottom bun, place a lettuce leaf, burger, sour cream mixture and slice of cheese; cover with top bun.

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