Categories: Main Course, fish

Ingredients

• 1 egg
• 1/2 cup grated parmesan cheese
• 1 tsp italian seasoning
• 1/2 tsp crushedred pepper flakes
• 1/2 tsp pepper
• 4 (6 oz each) tilapia fillets

Directions

1. Beat egg in a shallow bowl. In another shallow bowl, combine the cheese, Italian seasoning, pepper flakes and pepper. Dip fillets in egg, then cheese mixture.

2. Place on a 15-in. × 1-in. baking pan coated with cooking spray. Bake at 425 for 10-15 minutes or until fish flakes easily with a fork.

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