“Healthified” Italian Sausage Egg Bake
(from acschaap’s recipe box)
Source: Eat Better America
Prep time: 30 minutes
Cook time: 75 minutes
Serves 12 people
Categories: Breakfast
Ingredients
- 12 oz. lean Italian Turkey sausage, casings removed
- 1 medium onion, chopped (1/2 cup)
- 1 medium red bell pepper, chopped (1 cup)
- 2 cloves garlic, finely chopped
- 1 box frozen chopped spinach, thawed, drained (9 oz)
- 4 cups frozen shredded hash brown potatoes, thawed (from 3 oz. bag)
- 2 cups reduced-fat italian cheese blend (8 oz)
- 2 tablespoons grated parmesan cheese
- 12 eggs
- 3/4 cup skim milk
- 1 teaspoon dried basil leaves
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
Directions
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Spray 13×9 inch (3-quart) glass baking dish with cooking spray.
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In 12-inch nonskillet, cook sausage over medium heat 5 to 7 minutes, stirring occasionally and breaking up sausage with spoon, until no longer pink; drain if necessary. Add onion and bell pepper, cook 3 minutes, stirring occasionally. Add garlic, cook and stir 1 to 2 minutes longer or until vegetables are crisp-tender. Stir in spinach.
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In baking dish, mix cooked sausage mixture, potatoes and cheeses. In medium bowl, beat eggs, milk, basil, salt and pepper until blended. Pour over mixture in baking dish. Cover, refrigerate 8 hours or overnight but no longer than 24 hours.
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Heat oven to 350 degrees. Bake covered 1 hour. Uncover, bake 15 to 20 minutes longer or until center is set. Let stand 5 to 10 minutes before serving.