Categories: Cooking Light, Main Dish, Pork

Ingredients

• 2 cups fat-free buttermilk
• 2 tablespoons kosher salt
• 2 tablespoons sugar
• 1 tablespoon grated lemon rind
• 1 teaspoon chopped fresh rosemary
• 1 teaspoon chopped fresh sage
• 4 (6 ounce) bone-in center-cut pork chops (6 oz. each and 1/2-inch thick)
• 2 teaspoons fresh ground black pepper

Directions

1. Combine the first 6 ingredients in a large heavy duty zip-lock plastic bag; shake well to dissolve salt and sugar.

2. Add in pork chops; seal and refrigerate overnight, turning bag occasionally.

3. Remove pork from bag and throw away the brine.

4. Pat pork dry with a paper towel; sprinkle chops with pepper.

5. Heat a large non-stick grill pan over medium-high heat; coat pan with cooking spray.

6. Add pork; cook 3 1/2 minutes per side or until desired doneness.

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