Ingredients

• * 1 slice light wheat bread, cut into 1/2-inch pieces
• * 1/4 cup unsweetened almond milk
• * 1/2 pound ground turkey (dark meat)
• * 1/2 pound ground turkey breast
• * 1/2 cup Onion and Garlic Mix
• * 1/2 cup Broccoli and Red Bell Pepper Mix
• * 1/2 cup frozen peas
• * 2 egg whites
• * 4 1/2 teaspoons tomato paste
• * 4 1/2 teaspoons Worcestershire sauce
• * 1 teaspoon salt
• * 1/2 teaspoon black pepper
• * 1/2 teaspoon dry mustard
• * 1/2 teaspoon chili powder
• Glaze
• * 3 tablespoons tomato paste
• * 2 tablespoons adobo sauce
• * 1 teaspoon honey
• * 3 tablespoons low-sodium chicken broth
• * Juice of 1/2 lime
• * 1/4 teaspoon salt

Directions

1. . Heat oven to 350°.

2. 2. Loaves Soak bread and milk in a bowl for 10 minutes. Combine remaining loaf ingredients in another bowl; add bread and milk; mix well. Scoop 1/3 cup of mixture into each of 7 nonstick muffin tin cups. Bake 10 minutes.

3. 3. Spread 1 tbsp glaze on each loaf. Continue to bake until internal temperature reaches 160°, 15 to 20 minutes more.

4. 4. Remove loaves from oven; let cool. Set aside 3 loaves for the shepherd’s pie. If not serving immediately, cover remaining loaves and freeze.

5. 5. To reheat Microwave on high 3 minutes or bake at 375° for 30 minutes.

6. The skinny

7. 9 calories per serving, 16.9 g fat (4.4 g saturated), 22 g carbs, 5 g fiber, 29 g protein

Email to a friend | Print this recipe | Back