You might need to buy:
- greens
- black beans (drained
- green onion sliced
- roma tomato chopped
- sliced avocado
- cilantro
- lime juice
- olive oil
You might need to buy:
- turkey
- wh tortila
- greens
- avocado
- low fat shredded cheese
You might need to buy:
- * 1 C Diced Celery
- * 1/2 C Diced Sweet Red Pepper
- * 1/4 C Finely Diced Sweet Onion
- * 1/2 C Chopped Black Olives
- * 1/2 C Chopped Toasted Walnuts
- * 1/4 C Craisins
- * 1 C Fat Free Greek Yogurt
- * 1/4 C Low Fat Mayo
- * 1/2 tsp Dried Tarragon
- * 1/2 tsp Dried Thyme
- * 1-2 Packets of No Calorie Sweetener
- * Salt & Pepper to Taste
You might need to buy:
- oil
- chicken stock
- oregano
- salt and pepper to taste
- milk
- 1. Heat the oil in a pan.
- 6. Mix the masa into the milk and then mix it into the chili and simmer for another 10 minutes.
You might need to buy:
- bread*
- Side Salad
- chopped romaine lettuce
- sliced carrot
- cherry tomatoes
- olive oil
You might need to buy:
- * 1/4 cup unsweetened almond milk
- * 1/2 pound ground turkey breast
- * 1/2 cup Onion and Garlic Mix
- * 1/2 cup Broccoli and Red Bell Pepper Mix
- * 1/2 cup frozen peas
- * 2 egg whites
- * 4 1/2 teaspoons tomato paste
- * 4 1/2 teaspoons Worcestershire sauce
- * 1 teaspoon salt
- * 1/2 teaspoon black pepper
- * 1/2 teaspoon dry mustard
- * 1/2 teaspoon chili powder
- Glaze
- * 3 tablespoons tomato paste
- * 2 tablespoons adobo sauce
- * 1 teaspoon honey
- * 3 tablespoons low-sodium chicken broth
- * Juice of 1/2 lime
- * 1/4 teaspoon salt
You might need to buy:
- medium or hot salsa
- creamy peanut butter
- Tbs. lime juice
- Tbs. soy sauce
- **I also added some chopped jalepenos for heat and chopped red peppers to get more veggie servings
You might need to buy:
- Sauce
- * 1/2 cup Onion and Garlic Mix
- * 1/4 teaspoon salt
- Enchiladas
- * 3/4 cup Broccoli and Red Bell Pepper Mix
- * 1 cup Lime Shrimp
You might need to buy:
- ground turkey breast
- worcestershire or A-1
- ketchup
- eggs
- grinds of kosher salt & fresh pepper