Categories: Lunch

Ingredients

• 3 oz canned chunk light tuna mixed with 1 tsp Dijon mustard, 1 Tbsp plain nonfat yogurt, and 1/4 tsp dill
• 1 slice seven-grain bread*
• Side Salad
• 1 cup chopped romaine lettuce
• 1/4 cup sliced carrot
• 1/4 cup cherry tomatoes
• 1/4 cup artichoke hearts (in water), quartered
• 1 tsp olive oil
• 1 small Granny Smith apple, sliced and served on the side

Directions

1. 355 Cals

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