Categories: Lu
Ingredients
- * 4 Roasted, Boneless Skinless Chicken Breasts(appr 5 Cups)
- * 1 C Diced Celery
- * 1/2 C Diced Sweet Red Pepper
- * 1/4 C Finely Diced Sweet Onion
- * 1/2 C Chopped Black Olives
- * 1/2 C Chopped Toasted Walnuts
- * 1/4 C Craisins
- * 1 C Fat Free Greek Yogurt
- * 1/4 C Low Fat Mayo
- * 1/2 tsp Dried Tarragon
- * 1/2 tsp Dried Thyme
- * 1-2 Packets of No Calorie Sweetener
- * Salt & Pepper to Taste
Directions
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1. Roast chicken breasts in 350 degree oven for 25-30 mins. Or until chicken juice runs clear.
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2. Chop chicken into bite size pieces.
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3. Add celery, peppers, olives, onions, walnuts and craisins.
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4. Mix together yogurt, mayo, tarragon, thyme and sweetener.
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5. Mix into chicken mixture.
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6. Chill for 1-2 hours.
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Makes approximately (12) ½ cup servings.
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HINT: Can use the frozen pre chopped onion ,celery, and pepper mixture from your grocery freezer section. This makes a wonderful chicken sandwich or is excellent on top of your favorite lettuce..
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No time to cook, just pick up a pre roasted chicken from your favorite deli and debone and de skin the chicken and break into bite size pieces. Then follow the recipe.
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Below Nutritional Value is based ½ cup of chicken salad
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Nutrition Value
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Calories Protein Fats Carbohydrates Sugar
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3 20g 6.3g 5g 3g