Categories: Breakfast

Ingredients

• 4 oz fully cooked turkey sausage or kielbasa, diced
• 1 cup sweet onion, finely chopped
• 2 tsp garlic, minced
• 16 egg whites
• 1 cup tomato, chopped and seeded
• salt and pepper

Directions

1. Place olive oil in skillet over med-high heat.

2. Add sausage, onion and garlic; cook 3-5 min.

3. Spray micro-safe bowl , add egg whites, cover, microwave on high for 1 1/2 minutes.

4. Uncover the bowl and push cooked portions into middle of bowl, recover bole and microwave in 30-second intervals until whites are just a bit runny on top. Uncover, stir to break into ’scrambled" pieces.

5. Add the scrambled egg whites and tomato to sausage mixture.

6. Stir well to slightly warm the tomatoes and incorporate egg whites

7. Salt and pepper

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