Ingredients

• 3/4 cup plain yogurt
• 1/3 cup cucumber, peeled, shredded
• 2 tsp lemon juice
• 2 garlic cloves, minced
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 cups lettuce, chopped
• 1 tomato, chopped
• 2 scallions, sliced
• 8 chicken tenders (about 3/4 lbs)
• 1 tsp oregano
• 2 tsp olive oil
• 2 cups brown rice, quick cooking

Directions

1. Combine yogurt, cucumber, lemon juice, half of garlic, 1/4 tsp salt, 1/4 tsp pepper in small bowl; set aside. toss together lettuce, tomato and scallions in med bowl;set aside.

2. Toss together the chicken, remaining garlic, oregano and remaining salt and pepper in med bowl.

3. Heat oil in large skillet over med-high heat. Add chicken and cook until browned and cooked through, about 2 minutes on each side.

4. Place 1/2 cup rice on each 4 plates, top with 1/4 of lettuce mixture, 2 chicken, and 1/4 cup of the yogurt sauce.

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