Categories: Appetizers, Breakfast, Eggs, Pork

Ingredients

• cooking spray
• 1/2 cup finely chopped onion
• 2/3 cup chopped reduced-fat ham (about 2 ounces)
• 1/3 cup shredded reduced-fat sharp cheddar cheese (about 1-1/2 ounces) or 1/3 cup sharp cheddar cheese (about 1-1/2 ounces)
• 2 tablespoons chopped fresh chives
• 1/8 teaspoon dried thyme
• 1/8 teaspoon black pepper
• 4 large egg whites or 4 large eggs
• 1 large egg

Directions

1. Preheat oven to 350 degrees.

2. Heat a large nonstick skillet coated with cooking spray over medium-high heat.

3. Add onion; saute 2 minutes or until crisp-tender.

4. Add ham; saute 3 minutes.

5. Remove from heat; cool 5 minutes.

6. Combine remaining ingredients in a large bowl; stir with a whisk.

7. Add ham mixture, stirring with a whisk.

8. Spoon mixture into 24 miniature muffin cups coated well with cooking spray.

9. Bake at 350 degrees for 20 minutes or until set.

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