Spice-Rubbed Flank Steak

Thumb_spice_steak

(from otenma’s recipe box)

Serve with a green salad or cooked spinach.

Source: Eating Well

Serves 4 people

Categories: main dish

Ingredients

  • Cooking spray
  • 1 tablespoon brown sugar
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon cayenne (or to taste)
  • 1 pound flank steak

Directions

  1. Preheat the broiler and coat a broiler pan with cooking spray.

  2. Combine all ingredients except steak in a small bowl; rub mixture over the steak.

  3. Broil 6 to 7 minutes per side, or until cooked.

  4. Let cool for 5 minutes before cutting diagonally across the grain into thin strips.

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