Categories: Chicken, Cooking Light, Main Dish

Ingredients

• 1 1/2 lbs chicken breast tenders
• 3/4 teaspoon salt
• 1/2 teaspoon black pepper
• 1 tablespoon butter
• 2 teaspoons olive oil
• 1/2 cup orange marmalade
• 1 tablespoon cornstarch
• 1 tablespoon lemon juice
• 1/2 teaspoon dry mustard
• 1 (7 ounce) can mandarin oranges, drained

Directions

1. Sprinkle chicken with salt and pepper; heat butter and oil in a big nonstick skillet coated with cooking spray over med-high heat.

2. Add in the chicken; cook 4 minutes on each side or until lightly browned.

3. In a small bowl, combine the marmalade, cornstarch, juice, and mustard; gently stir in the oranges.

4. Add marmalade mixture to pan; cover and simmer 6 minutes or until sauce is slightly thick, stirring once.

5. Serve with hot cooked rice that has cashews and sliced green onions stirred in;.

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