Categories: Chili

Ingredients

• 1 lb Ground Turkey
• 1 lb Ground Sausage (or 90/10 Ground Beef)
• 2 16oz cans Red Kidney Beans
• 1 16oz can Navy Beans
• 1 28oz can Crushed Tomatoes
• 1 16oz can Diced Tomatoes
• 1 12oz can Tomato Sauce
• 1 Carrot, finely chopped
• 1 large Onion, diced
• 1 medium Green Pepper, diced
• 4 cloves Garlic, finely chopped
• 1 tsp Garlic Powder
• 1 tsp Cumin
• 1 tbsp Worchestershire
• 1/2 tsp Thyme
• 3 tbsp Chili Powder
• 1 tsp Salt
• 1 tsp Pepper
• 1 tsp Onion Powder
• 1 tsp Parsley
• 1/2 tsp Coriander
• 1 tsp. Old Bay (optional)
• 1 tsp Cayenne Pepper (optional)

Directions

1. Brown turkey and sausage in a large frypan. Do not overcook.

2. Add browned meat to large crock pot or dutch oven.

3. Thoroughly rinse beans in a strainer, and add to meat. (Note that this will reduce the sodium content by ~40% from values listed below.)

4. Add canned tomatoes, vegetables, garlic, and spices to meat and beans in cooking vessel. Stir well.

5. IF USING DUTCH OVEN: Preheat oven to 300F, cook in oven, covered, for 6 hours. OR smoke covered in pitbarrel for 4-6 hours, stirring occasionally.

6. IF USING CROCK POT: Set on low, cook covered for 6 hours, or overnight.

7. kes 15 250g (~1 cup) SERVINGS: 481 calories, Total Fat: 11.3g (14%) Saturated Fat: 3.5g (17%) Cholesterol: 49mg (16%) Sodium: 657mg (29%) Total Carbohydrate: 61.3g (22%) Dietary Fiber: 18.8g (22%) Total Sugars: 7.8g Protein: 35.4g Calcium: 135mg (10%) Iron: 13mg (70%) Potassium: 1521mg (32%) % based on a 2000cal/day diet.

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