Ingredients
- 1 1/2 cups sprouted buckwheat groats
- 1/4 cup olive oil
- honey to taste
- 2/3 cup carrot pulp
- 2/3 cup soaked flax seeds
- 1/4 cup water
- Read more: How to Make Sprouted Buckwheat Pizza Crust: Raw Food Recipe | eHow.com http://www.ehow.com/how_5190689_make-crust_-raw-food-recipe.html#ixzz1BdjYuKQp
Directions
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In a blender combine groats, olive oil, honey, carrot pulp, flax seeds and water. Blend using a spoon or rubber scraper to mix occasionally.
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2
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On a solid dehydrator tray, spread the dough mixture out. You can use a spoon to transfer the dough and then use wet hands to spread the mixture evenly.
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3
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Dehydrate the crust at 100 degrees for 7 hours.
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4
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Transfer the crust to a mesh dehydrator tray and dry for 8 hours checking occasionally to see if it is fully dry.
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5
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Top the pizza crust with your favorite ingredients and eat immediately or store covered in a dry area for up to one month.
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Read more: How to Make Sprouted Buckwheat Pizza Crust: Raw Food Recipe | eHow.com http://www.ehow.com/how_5190689_make-crust_-raw-food-recipe.html#ixzz1BdjHFu6k