Chinese Chicken Legs
(from saymyname’s recipe box)
Source: WW Simply Delicious. Per serving: 172 calories, 3 g fat, 13 g carb, 52 mg cholesterol.
Serves 6 peopleCategories: Chicken, Main Dish, Weight Watchers
Ingredients
- 1 cup chopped scallion
- 1/3 cup prepared barbecue sauce
- 2 tablespoons low sodium soy sauce
- 2 tablespoons oyster sauce
- 2 tablespoons honey
- 1 tablespoon sugar
- 2 teaspoons grated peeled fresh ginger
- 1 teaspoon chili paste or 1 teaspoon hot pepper sauce
- 2 garlic cloves, minced
- 2 1/4 lbs chicken drumsticks, skin removed
- 2 teaspoons toasted sesame seeds
Directions
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Line the bottom of a large baking pan/dish with foil.
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Mix together the first 9 ingredients in a big bowl.
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Add the chicken legs and toss to coat well.
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Place the chicken legs in single layer in the baking pan.
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Spoon any remaining sauce over the chicken.
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Cover loosely with foil and bake in a 400° oven for 20 minutes.
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Remove foil and continue to bake about 20 more minutes or until the chicken is browned and cooked through.
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Sprinkle with sesame seeds and serve chicken with sauce