Blackberry-Mango Breakfast Shake

(from sabrinatang’s recipe box)

NUTRITION PER SERVING (serving size: 1 cup)

CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g

Source: Cooking Light, JANUARY 2006

Serves 4 people

Categories: beverage, breakfast, smoothie

Ingredients

  • 1 1/2 cups frozen blackberries
  • 1 cup refrigerated mango slices (such as Del Monte)
  • 1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
  • 1 cup orange juice
  • 3 tablespoons honey

Directions

  1. Combine all ingredients in a blender; process until smooth.

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