Blackberry-Mango Breakfast Shake
(from sabrinatang’s recipe box)
NUTRITION PER SERVING (serving size: 1 cup)
CALORIES 155(4% from fat); FAT 0.8g (sat 0.1g,mono 0.2g,poly 0.4g); PROTEIN 4g; CHOLESTEROL 0.0mg; CALCIUM 44mg; SODIUM 39mg; FIBER 3.7g; IRON 1mg; CARBOHYDRATE 35.9g
Source: Cooking Light, JANUARY 2006
Serves 4 peopleCategories: beverage, breakfast, smoothie
Ingredients
- 1 1/2 cups frozen blackberries
- 1 cup refrigerated mango slices (such as Del Monte)
- 1 cup (about 6 1/2 ounces) low-fat tofu (such as Silken soft)
- 1 cup orange juice
- 3 tablespoons honey
Directions
-
Combine all ingredients in a blender; process until smooth.