Categories: Main Dish

Ingredients

• 1/4 cup pineapple juice
• 2 tablespoons ketchup
• 2 tablespoons soy sauce
• 1 1/2 teaspoons minced peeled ginger
• 2 garlic cloves, minced
• 4 skinless, boneless chicken breast halves
• cooking spray
• 3/4 teaspoon salt
• 1/4 teaspoon black pepper
• 2 cups hot cooked long grain white rice
• 1/4 cup chopped fresh cilantro

Directions

1. Combine first 5 ingredients. Reserve 1/4 cup marinade; place remaining marinade in a zip top plastic bag. Add chicken to bag. Seal. Chill 4 hours.

2. Heat a gill pan over medium high heat. coat pan with cooking spray. Remove chicken from bag; discard marinade in bag. Sprinkle chicken with 1/2 teaspoon salt and pepper. Add chicken to pan; baste with 2 tablespoons reserved marinade. Cook 6 minutes. Turn chicken over; baste with 2 tablespoons marinade. Cook 6 minutes.

3. Combine rice, 1/4 teaspoon salt, and cilantro.

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