Ingredients

• 3 cups raw pumpkin OR butternut squash (peeled and diced)
• 2 1/2 cups distilled water
• 1 orange (peeled, quartered, and seeded)
• 1 red bell pepper (quartered and seeded)
• 1 cup frozen corn kernels (thawed)
• 1 tsp raw unfiltered honey
• 1/2 avocado (pitted)
• 1/2 tsp Celtic or Himalayan salt (or to taste)
• 1/4-inch piece of ginger (peeled)
• 1 garlic clove (optional)
• Pinch of cinnamon
• 1/4 cup raw pumpkin seeds

Directions

1. Directions

2. Place all ingredients in a Vita-Mix or other powerful blender and process until creamy.

3. Divide into 4 soup bowls and garnish with raw pumpkin seeds and fresh thyme.

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