Categories: Chicken, Cooking Light, Main Dish

Ingredients

• 1 1/2 tablespoons all-purpose flour
• 3/4 teaspoon salt
• 1/4 teaspoon ground allspice
• 4 (6 ounce) boneless skinless chicken breast halves
• 1 tablespoon butter
• 1/3 cup dried cranberries
• 1/2 cup apple cider or 1/2 cup apple juice
• 1 tablespoon cider vinegar or 1 tablespoon white balsamic vinegar

Directions

1. Heat a large nonstick skillet over medium heat.

2. Combine the first 3 ingredients in a zip-lock plastic bag; add in chicken, seal, and shake to coat.

3. Melt butter in skillet; add chicken and cook 4 minutes.

4. Turn chicken over; add cranberries, juice, and vinegar; cook 5 minutes or until chicken is done.

5. Serve chicken over cooked rice; spoon the glaze left in the pan over the chicken.

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