Categories: Snacks

Ingredients

• 1 (16 oz. can chickpeas
• Nonstick cooking spray
• 1 tsp. salt-free garlic and herb seasoning blend

Directions

1. Preheat oven to 400 degrees. Line a baking sheet with aluminum foil. Spray foil with nonstick cooking spray.

2. Pour chickpeas into a strainer and rinse with cold water. Pat dry and place in zip-lock bag. Spray chickpeas generously with nonstick spray; seal bag and toss to coat the chickpeas evenly. Place on baking sheet in a single layer.

3. Roast 40-50 minutes or until chickpeas are brown and crisp, stirring every 10 minutes. Transfer the hot chickpeas to a medium bowl and immediately toss with salt-free garlic and herb seasoning blend.

4. 136 calories per 1/4 serving

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