Categories: Cooking Light, Fish, Main Dish

Ingredients

• 4 orange roughy fillets (each fillet should weight about 4 ounces)
• 1 tablespoon jamaican jerk spice, plus
• 1 teaspoon jamaican jerk spice
• 1 teaspoon olive oil
• 4 tablespoons orange marmalade
• 3 tablespoons water
• 2 tablespoons lemon juice
• 1/4 teaspoon cracked pepper

Directions

1. Sprinkle both sides of the fish fillets with the jerk seasoning; pressing gently to adhere.

2. Coat a large nonstick skillet with cooking spray.

3. Add in oil and heat over medium-high heat until hot.

4. Add fillets; cook for 3 minutes on each side or until fish flakes easily.

5. Remove fillets from skillet; set aside and keep warm.

6. Add orange marmalade and the remaining ingredients to the skillet.

7. Bring mixture to a boil; cook for 1 minute.

8. Pour sauce over fish fillets; serve immediately.

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